Friday Sound Bath Journey

Service Description

Sufi Meditation and Sound Bath Lay back and let the healing vibrations of the crystal bowls take you on a unique journey. Each session is different. This week (Friday 6th March) we will be exploring a guided sufi meditation designed to open the heart and lead us directly into a gentle and soul soothing sound bath. Sufi meditation follows a different path to some other forms of meditation. Rather than focusing on the mind and gradually training it to become more still, we instead focus on the heart; with the intention that when we immerse fully into our heart energy and connet to divine love - the mind will automatically calm itself as the heart energy takes over. Through this guided practice we will gently seek to renounce the ego, while awakening the love within us and merging with the love around us. We already know that more communication happens from the heart to the brain than from the brain to the heart, and that the electromagnetic field of the heart is 5000 (!) times stronger than that of the brain, so these heart focused meditations and practices can provide profound experiences that can be more accessible than through mind focused practies alone. Once we are connected to the divine energy of love, the crystal bowls will take us on the next part of our journey - where you may fall into a relaxed state between sleep and awake. Soothing sounds and healing vibrations will work thier magic to take you where you need to go, before we gently reawaken to the world. Post session care includes tea and refreshments and time to integrate, meditate a little longer, or ask any questions. The indicated session time is 90 minutes however I recommend allowing about 2 hours or slightly longer for your total session time. Doors will open at 6:45pm for arrival any time between 6:45 and 6:55pm, ready for a 7pm start. I will finish playing the sound instruments at 8:30pm and from there everybody has time to come back slowly, at their own pace. These can be deeply moving experiences and I highly recommend giving yourself the gift of slowness at the end, without needing to hurry to the next thing. *Please note that these sessions require a minimum of 3 people to go ahead. If you are signing up for 1 or 2 people, you will receive confirmation no later than 12pm on the day of the event of whether the session will run or not. Thank you for your understanding. *These are indoor events to maximise comfort, privacy, peace, and benefits