Friday Sound Bath Journey

Service Description

Sufi Meditation & Sound Bath Welcome November: as the weather gets cooler, let your heart get warmer. Lie down and let the healing vibrations of singing bowls take you on a unique journey. This week we will explore a guided Sufi meditation designed to open the heart, leading us directly into a gentle, soul-soothing sound bath. Sufi meditation follows a path distinct from other forms of meditation. Rather than focusing on the mind and gradually training it to achieve greater stillness - we focus on the heart. The intention is that by immersing ourselves completely in the energy of our heart and connecting with divine love, the mind naturally calms down as the hearts energy takes center stage. Through this guided practice, we gently seek to let go of the ego, awakening the love within us while merging with the love that surrounds us. We know that there is more communication flowing from the heart to the brain than the other way around, and that the hearts electromagnetic field is 5,000 (!) times more powerful than the brains; consequently, these heart-centered meditations and practices can offer profound experiences, often more accessible than those that focus exclusively on the mind. Hollys sound baths lovingly hold space for nervous systems to feel at ease and long held emotions to start to be set free. Familiarity and ease will soothe the brain through repetition, while linking seemlessly into a soft guiding into something new. These sessions are far from just a random playing of sounds; they are complete, intentional, and intuitive journeys. The vibrations enter not just through our ears but equally through our skin, fluid and bones - making our entire bodies strikingly receptive to sound. Post session care includes tea and refreshments and time to integrate, meditate a little longer, or ask any questions. The indicated session time is 75 minutes however I recommend allowing about 1h45 for your total session time including arrival and closing. These can be deeply moving experiences and I highly recommend giving yourself the gift of slowness at the end, without needing to hurry to the next thing. *Please note that these sessions require a minimum of 3 people to run. If you are signing up for 1 or 2 people, you will receive confirmation no later than 2pm on the day of the event of whether the session will run. *The price listed is the per person price. *These are indoor events to maximise comfort, privacy, peace, and benefits.